5 Superfoods for the 30-Something Woman
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Remember there was a time when you could squeeze in a pedicure after night-long partying and eating out through the weekend with your friends? But with a busy career and a marriage to keep, it may no longer be possible. By your early 30s, you find yourself in diet dilemmas, and it only gets serious if you are planning a baby. In such a scenario, a healthy meal plan can be the perfect solution to solve all your nutrition-related problems. Here are some superfoods for the woman in her 30s to stay fit all her life.
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Whole grains: A sedentary lifestyle and lack of physical activity leave most women worrying about weight gain. For those looking to get fit with the right nutrition may switch to whole grains to keep their weight in check. Opt for whole grain breads and pastas instead of processed ones to maintain a healthy body.
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Red wine: Is wine really good for health? Researchers around the world have spoken about the goodness of red wine as it reduces the risk of certain types of cancer in women. Resveratrol, which is an antioxidant present in red wine, is also said to reduce the risk of diabetes and blood pressure. Switching to wine in your 30s was a good decision after all.
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Nuts: Being a new mum and working a hectic job only means life is thoroughly tiresome. Say hello to nuts as they contain mono- and poly-unsaturated fatty acids, which make for a great source of energy. Go for dates, raisins, almonds and pistachios; keep them in your office drawer or your handbag for that extra energy.
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Watermelon: By the time you turn 30, you will realise that weight loss has become your ultimate fitness goal. Rich in vitamins and loaded with phytonutrients, watermelon is considered to be a wonder fruit as it keeps you full and also helps in boosting your immunity. Add a twist to it by eating it as a refreshing salad with feta cheese and mint.
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